Be The Change

A Healthy Body:

Learn how your thoughts and energy affect your physical body so that you are able to take informed decisions towards leading a healthy and fulfilling life.

HEAL YOURSELF/HEAL YOUR SPIRIT OR SOUL:

Understand existence beyond the humdrum of life. Tap into your inner source of power, heighten your intuition and dwell in a place of unlimited joy.

Only love is real:

Live your relationships free from fears and insecurities. Discover rejuvenated emotional connections and joys with your loved ones.

Be a Marvel at work:

Have a fresh perspective and purpose for enhanced performance at work. Efficient strategies for effective stress management.

Inner Wellness is for you if you are:

  • At the crossroads in life
  • Living with inner conflicts, fears and self-doubt
  • Facing a lack of self-esteem
  • Experiencing relationship issues
  • Feeling dull and lethargic

If you’re DONE with settling, are ready to be challenged on your limits, and want to not only access but exceed your full power, I’m the coach for you.

Know about our programs

Genesis of Inner Wellness

My passion for leading a positive life has made me conceptualize and curate the Inner Wellness program, which gives people a chance to move towards a happy and contented life, free from conflicts, judgments and struggles.
Transformation is the foundation of the program, which can be customized for each individual. Spiritual principles, meditation practices, breath work, yoga, extensive reading have helped me to get aligned with my true purpose - to be a source of love and inspiration in the world.
The mission of Inner Wellness is to make you look inwards, give your soul and spirit a chance to connect with your larger being and move towards love and truth. No matter at which juncture of life you are, I promise to tread gently with you on this new path, hold your hand and lead you towards peace, with yourself and life at large.
get to know madhu

Madhu Pandit

A Wellness and Spiritual life Coach

Wellness Programs

Discover Wellness

Talk on Four sources of energy which help us to cope-up with pressures of time

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Wellness Holiday Retreat

Introduction to Holistic Yoga with Inner Silence.

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Mindfulness

In the end, it seeks to develop three key characteristics of mindfulness

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A Heartful Journey

Blossoming your potential in every aspect

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Wellness Forever

This programe will focus on different dimensions of Wellness

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Be the change you want to be

Program: 5 days one hour each day

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One to one program

One to one program (customised program as per your requirement)

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Blog



It’s Me Time


We all have heard this often - Everything happens for a reason! The same goes for when the world was facing a pandemic. For a second, we all have given up the rays of hope and a desire to survive. In the race of survival of the fittest, every humanoid all across the globe found the most precious and valuable thing to them and that is - It’s Me!



Looking For Perfection!!


In all the four stages of human life (juvenescence, Adolescence, maturescence, and senescence), we all engage in improvising ourselves to the destination of perfection. Likewise others, all across the external world, I even tried hard to know the sense of perfection in my life worth in relationships, at work, countless circumstances, physical environment, and also, in financial aspects.


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