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In corporate culture, the competitive environment, deadlines, the need for creativity every-single-day, out-of-the-box ideas, and the employees willing to engage in hustle culture are eventually going to burn out their mental energies in various episodes that lead to stress & lack of productivity. Therefore, it is extremely crucial to reduce workplace stress. Employees with access to corporate wellness programs are less stressed, more productive, focused & have a positive approach to various challenges. Let’s understand how corporate wellness programs reduce workplace stress.

• An authentic corporate wellness program boosts employee morale and positivity – which are both significant in minimizing workplace stress.

• The programs help employees pursue their calm, mindful and positive lives. Thus, they are curated to promote healthy habits – like getting enough sleep, meditation, exercising regularly, and encouraging self-care. All of these factors help deal with the stress in their lives.

• Fosters clear mind, and positive thoughts & helps build resilience while organically having control over their emotions & anxiety. The employees are more likely to feel motivated & enthusiastic. It helps improve lower energy levels & emphasizes self-care.

• A culture of well-being at the workplace can dramatically benefit not only the employees in managing the stress but the whole organization. With the right corporate wellness program employees can be empowered which ultimately means empowering the entire organization!

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The moves & decisions of leaders are watched by everyone. They are judged & evaluated by the people working under them, by their followers and critics, taking note of their contribution to the company or the organization. “With great power comes great responsibility”, hence leadership is not only about relishing the perks of high-position but it can be mentally draining & physically exhausting. It not only disturbs your social, personal & professional relationships, but has a direct effect on your business, performance at work, decision-making ability, productivity, and how you handle the stress or pressure to get desired output & compete with the opponents. This is where practicing Mindful Leadership becomes crucial.

• With a calm mind and happy heart, Mindful Leadership enables one to perform the best, build better bonds/connections with the employees & bring out better results while organically climbing upwards towards your goal & desires.

• Mindful Leadership is a sensible & result-oriented practice that can completely change the way you deal with challenges, and manage exigencies & pressure.

• A sound mental health, stable emotions & balanced overall well-being is extremely significant to make way for success, which can be effortlessly achieved with the Mindful Leadership program.

• It is a way of life that not only helps one emerge as a better leader but helps work on themselves, identify their weaknesses, and diligently use their strengths to bring best on the table.

• Mindful Leadership enables you to attain the unimaginable, and meet the target, without losing your cool & peace of mind; and without having to damage the bond with the employee & with yourself as well.

Redefining Success through Mindful Leadership Read More »

Spirituality is deeply connected with the wellbeing of every individual. A spiritually healthy person always possesses sound mental & emotional health.

During the journey to reach an optimumstate of wellbeing, it is a smart move to learn about the spiritual aspects that directly & indirectly influence (positively) the wellbeing of any individual. So, let’s explore some spiritual aspects of wellbeing.

• Spiritual wellbeing brings a sense of consciousness to our life, that helps to create a better relationship with ourselves by enabling us to identify our weaknesses & strengths, work on our shortcomings, balancing our mental & emotional state while keeping our sanity intact even in challenging situations.

• It organically leads us to establish a connection with beliefs, values, and ethics that nourishes our soul & helps us to be better humans while enabling us to have better social relations.

• It is a bridge to our inner self. It is what helps us acknowledge the void, damages, vulnerabilities, hurts & traumas in our life, eventually allowing us to heal & move on with a conscious sensibility of acceptance, forgiveness, and growth.

• Spiritual aspect of wellbeing is also about self-care, especially when you need “the change” or “the turning point” to be the best version of yourselves. It conditions your soul with a positive aura, determination & sustainability.

• Dealing with your negativities, doubts, insecurities & vulnerability must be taken into consideration sensibly which becomes easier when you indulge in Spiritual aspects of wellbeing.

Inner Wellnes – Certified Life Coach Madhu Pandit

What Are the Spiritual Aspects of Wellbeing? Read More »

There are potential benefits music and voice therapy have on our brains. Music and Voices hold the power to change the way we act, feel and think, which directly co-relates to our mental health, moods & behavior. Like how people groove & enjoy, when upbeat popular music is played. It lets us sink into the moment & get into its vibe. It can take charge of our emotions, and our actions and grasps how our brain functions. Thus, Music Therapy and Voices are proven to be greatly beneficial for Mental Health Recovery.

Elevate Mood and Motivation: Music Therapy is the sound or the voice that speaks to you, connects with you, and leads the mind to a positive horizon, making you organically dive into deeper concentration and steady enthusiasm that calms down your complex thought process; which eventually improves your overall mood & motivation.

Reduce Stress: The power of music to perform as a stress reliever should not be downplayed. Our brains when triggered with particular emotions, memories, and thoughts, can be effectively diverted with Music therapy which often leads to more positive effects on mental health.

Improve Focus: People with mental health issues often lack focus & experience an inability to concentrate. Music helps focus and enhances memory and retention while inducing learning capabilities. It is incredible how a sound or voice can help get control over exaggerated thoughts, emotions, and feelings and achieve a well-focused & stabilized mental state.

Drained mental health makes one feel strained, stressed, demotivated, moody, and experience other negative emotions consequently leading to anxiety, depression, and other chronic mental disorders. Music & Voice Therapy is a great move to relaxation, clearing, unclog & restore optimum Mental Health.

For More Information – Contact Certified Life Coach Madhu Pandit

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Let’s bust some myths about meditation & have a clearer understanding of this concept so that we do not refrain from adopting this holistic approach to peaceful & positive life.

1. Myth: Meditation is hard.

Truth: This myth about meditation makes us feel like we can’t practice it. So, most people easily give up and miss the opportunity on all the positive ways it can enhance our lives. It is all about a small & gentle effort of developing a habit and making it a part of our lifestyle.

2. Myth: Meditation is only for people with mental health issues.

Truth: Meditation is for everyone! It benefits people of all age groups and professions in improving their performance, focusing/concentrating, enhancing their capabilities, and figuring out their weaknesses, remaining true to themselves, analyzing their lives & working to be the best version of them.

3. Myth: Meditation will put you at ease from day one.

Truth: Meditation requires consistency, dedication, discipline & a conscious approach to feel its grasp & effect on one’s life. It is not a one-day job but takes its own course of time to get absorbed into the mid & soul of an individual.

4. Myth: It is only for reducing stress or anxiety

Truth: It actually covers a greater dimension when it comes to dealing with the physical, mental & spiritual state of an individual. It plays a significant role in improving the quality of life, and how we think, react & pursue our life.

5. Myth: Meditation is a religious practice.

Truth: Many religions advocate meditation and its importance. It doesn’t teach or signifies about a particular religious practice but it is about introspecting our inner selves & paving a way towards mindfulness & mindful living.

6. Myth: You must be in a particular sitting position and specific kind of place.

Truth: You can meditate and achieve a mindful state while walking, hiking, observing nature, or even listening to soothing music. It is not restricted to a single sitting position or some specific action or a place.

6 Myths & Truths of Meditation Read More »

The art of being conscious of your mental & emotional state is a smart move towards a quality life that can eventually make you an aware individual & lets you decide best for yourself.

Why it is so important to peek into our mental state & introspect our inner-self? Well…a person with stabilized mental & emotional health can conquer the hardest of goals with great efficiency, can hone their capabilities, they enjoy their work, their relationships are strong, they can be a great support system to others & most importantly they live at peace & emit positivity, love & happiness.

But what can help one manage their Mental Health? It is the concept of “Mindfulness”, which plays an extremely effective role in analysing, stabilizing & sustaining one’s mental health.

- It covers a wide tradition of restoring an optimum mental state by allowing one to focus on their consciousness on the current situation, while calmly acknowledging and accepting the thoughts and feeling through a therapeutic technique.

- Mindfulness works as a mirror to your soul, your mind & your heart that tells you why it is not worth entertaining your fears, traumas, insecurities & hurts. It lets you learn, practice & become the mastery of “letting go”.

- - Mindfulness means becoming true to yourself & attaining your best: a process of identifying, dealing & clearing out the hurdles that are enemies to your growth & mental peace.
  - Challenging mental health issues, such as deep-rooted knots of negativities, anxiety, depression, lack of self-esteem, feeling of loneliness, professional & personal dilemmas, etc are sensitively dealt with step-by-step process that makes one’s life easier, they sleep well, think positive & become stronger to handle the issues on their own in future.
It is a proven approach to keep the “mental sanity intact” in the long run and treat yourself better by not engaging in anything that doesn’t help you grow.

Mindfulness Coach Chandigarh | Wellness Coach Madhu Pandit | A Mindful Leadership Program

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The concept of hiring a life coach is gaining more popularity every single day among people in various professions & age groups. That’s because it works! A life coach can work with you to help you stay on track and watch on your actions that can potentially sabotage your aim, dreams, relationships (personal/professional), and mental & emotional health. So, it is always advisable to Hire a Life Coach & make the quality of life better. But there are other reasons too for why one must connect with a life coach & how they can help you? Let’s discuss here:

Getting Coached Means,You Are Investing in Yourself: A life coach is a motivator, strategist & accountability partner. The right push and dedication a great coachputs to transform your life effectively. They emphasize making the best use of your time, capability & range, which means getting coached is, that you are investing in yourself.

A Life coach is a Support System: They’ll support you through your journey and help overcome fear, doubts, and panic. When you are aspiring to achieve something significant, especially when it comes to your profession, when you are going through important life transitions & need to work on your primary relationships, hiring a Life Coach is a very smart move.

A Solid Guidance: in most cases, people are hesitant to ask for help and many times finding solid guidance from an expert seems crucial. In such a situation Life Coach comes to the rescue. They will not only carefully listen to you but also enable you smartly manage your issue & restoring your confidence, detangle your thought process & let you be the best version of yourself.

Reasons Why You Should Hire a Life Coach Read More »

Many public & private organizations are introducing “Employee Wellness Programs” to strengthen & immune their human resources, which has eventually resulted in the improvement of their work culture & most importantly one can get to see an eminent flow of zeal & enthusiasm among their employees. Let’s get into 5 Benefits of an Employee Wellness programs:

1. Healthy Competition, Better performance & Growth: It induces a sense to be an efficient & better-performing employee; creating a healthy working environment & a productive workforce for the Organization.

2. Encourages Building confidence: With “Employee Wellness Programs” employees can deal with professional challenges with great confidence, Communicate better, share their ideas/views without any hesitation & understand the importance to become a valuable asset to the organization.

3. The Quality of Employees Shines out: They’ll use their creativity as their best, responsibly perform their duties & be a great team as an input aiming in providing excellent output to the organization.

4. Helps Working on Weaknesses & Improving Capabilities: Weaknesses can be self-doubts, insecurity & inferiority complex; these issues can be dealt with sensitively, with efficacy by assisting to unveil their inbuilt organic coping mechanism & strengths. Their capabilities are then encouraged to take to the next level.

5. Helps Managing Work-Life Balance: They become able to optimize their personal & professional life smartly & rightly prioritizing their duties, they make better bonds with colleagues, enjoy their Jobs & understand their boundaries, making the work-station not only a place to earn but an opportunity to learn, explore, grow, perform & outshine.

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People are become wary of using synthetic medicines and have started looking for an alternative approach to healing & wellness of mind, body & soul. This is where the practice of yoga comes to the highlight. Its popularity is gaining momentum across the world and people are enthusiastically practising it specially for dealing with stress and achieve optimum health in everyday life. It is a simple, inexpensive & efficient way to live a stress-free& healthy life. Let us understand how yoga helps you express stress relief and be healthy.

Yoga connects you to spirituality & consciousness of mind, body & soul, which simultaneously guides through various challenges of life enabling one to easily manage stress & other complexities of life.
It allows you to be in a mindful time-frame that aligns you with positive energy & allows you to absorb optimism while making your way ahead towards peace, stability &progress.
It is a way of life that makes one to attain higher level of consciousness & sensibly balance mental-emotional health.
It improves concentration, focus, moral integrity & helps refraining distractions & temptations. In other words, it helps you work on your goals & improve different aspects of life.
Yoga acts as an efficient stress buster by clearing the channel of our mental & emotional strains. It is also an art of letting go & a process to nourish our minds, body & soul.

One of the best things you can do for yourself is pursuing yoga. It is hence greatly involved in the daily routine of many students, high performing athletes, & people engaged in different profession. Introducing yoga in your life is a wise step to experience stress relief and witness a healthy life.

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To excel in everything in life is a complex target to achieve. Since we all are not perfect by any means, but what is more important is, being true to ourselves and evolving as a person when life throws us challenges and temptations. Experiencing failure, hardships & breakdowns is a crucial part of our life. It makes us quite human and teaches us the way to a content life. But it is equally important to evolve from that phase gracefully, learn lessons and emerge stronger than ever. This is where finding a spiritual coach for improving the different aspects of your life proves to be an extremely smart move and is certainly the right choice that will help you manage your inner complexities in long run.

How does the presence of a spiritual coach in our life make any difference?

Most people tend to ignore their spiritual health, which is straightly connected with their mental, emotional & physical wellbeing. A spiritual coach helps establish a strong & consistent connection between our mind, body and soul. And encourages us to focus on right priorities, recognize our own toxicities and work on ourselves.
Understanding spirituality can be an unusual and strange concept for many people, a spiritual coach makes us learn about the impact of inclining towards spirituality and help us practice it to heal ourselves from stress, mental and emotional traumas, while turning our weakness into superpower.
The introduction to one’s spiritual evolution becomes easier when seeking help from an experienced coach. It organically allows one to take control over their emotions, make the right decision, have an optimistic approach towards life, forgive, learn to face the obstacles and move on gracefully.
No matter how attractive we look physically, it is always the spirituality that acts as immunity to our soul that protects us from negative thoughts, stress, anxiety, and other mental and emotional imbalances. The coach helps bridge the gap between us and the divinity of spiritual energy.

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