Uncategorized - Inner Wellness

पीएचडीसीसीआई के महिला विंग का गठन, महिला उद्यमियों के उत्पादों को मिलेगी अंतरराष्ट्रीय मार्केट

खबर खास, चंडीगढ़:

महिलाओं को आत्मनिर्भर बनाने तथा महिला उद्यमियों को बेहतर प्लेटफार्म उपलब्ध करवाने के उद्देश्य से पीएचडी चैंबर ऑफ कामर्स एंड इंडस्ट्री द्वारा महिला प्रकोष्ठ शी फोरम की शुरूआत की गई। महिला दिवस के उपलक्ष्य में आयोजित कार्यक्रम के दौरान पीएचडी चैंबर ऑफ कामर्स एंड इंडस्ट्री की क्षेत्रीय निदेशक भारती सूद ने महिला उद्यमियों, वेतनभोगी पेशेवरों, महत्वाकांक्षी गृहिणियों और सभी क्षेत्रों के उत्साही लोगों को पीएचडीसीसीआई शी-फोरम में शामिल होने और इसकी विविध गतिविधियों में सक्रिय रूप से भाग लेने का निमंत्रण दिया।

उन्होंने कहा कि वह ऐसा करके विकास, सहयोग और सशक्तिकरण के असंख्य अवसरों का लाभ उठा सकती हैं।
इस अवसर पर बोलते हुए इनर वेलनेस की संस्थापक मधु पंडित ने प्रतिभागियों को आज की भागदौड़ भरी जिंदगी में मेडिटेशन के लाभों से अवगत कराया, जिसे हर कोई, विशेषकर महिलाएं जी रही हैं। उन्होंने विभिन्न प्रकार के श्वास व्यायामों का प्रदर्शन किया जो शरीर के साथ-साथ मन को भी शांत करते हैं।

Full Article – https://khabarkhaas.com/news/she-forum-will-give-new-identity-to-women-in-the-industry/

महिलाओं को उद्योग जगत में नई पहचान देगा शी-फोरम Read More »

Cultivating a positive relationship with yourself is the most pivotal decision you can consider to improve or reconstruct your overall well-being and experience ecstatic happiness. There are potent strategies you can introduce into your life that enable you to build and maintain a positive self-relationship with yourself.

Prioritise, Heal, Forgive, and Accept Yourself: Recognise that errors are inevitable in life and that none of us are perfect. Acknowledge your mistakes from the past and concentrate on growing from them. Make self-care activities that improve your mental, emotional, and physical health a priority. This can involve engaging in enjoyable activities, getting enough sleep, eating healthfully, and exercising. To make sure you have time and energy for yourself, set and uphold boundaries.

Spend Time with Yourself: Splurging into mindful time with yourself contributes to your physical, emotional, and mental well-being. This you could do by going out on a solo date, even a solo trip, including exercising, getting proper nutrition, sufficient sleep, and engaging in activities that bring you joy. Maintain boundaries to ensure you have time and energy for yourself.

Mindfulness and Meditation: Engage in regular meditation or deep-breathing exercises to foster self-awareness, clarity of mind, and a sense of calmness. Practice mindfulness to attract positive energy and refrain from auras that don’t align with our growth. This will help you stay present in the moment; significantly minimizing self-doubts, anxiety, and over-thinking.

Surround Yourself with Positivity: Do not socialize just because you are invited, be present with the people and in the environment that uplifts and inspires you. Limit exposure to negativity, no matter whether it’s coming from family, friends, social media, or your thoughts. This will help you keep your sanity intact. Learn to say ‘No’ and do not push yourself to please others keeping your peace of mind & happiness at stake. Passionately invest your time to surround yourself with positivity.

Seek Professional Support: If you’re having a feeling of detachment from yourself or experiencing a hard time reconnecting with your inner self, consider seeking the guidance of a professional therapist, counsellor, or mental health expert. It is a wise way to cultivate a positive relationship with yourself and find answers to your questions.

Remember, cultivating a positive relationship with yourself is a gradual process. Be patient and compassionate with yourself as you march forward toward establishing a fruitful bond with yourself.

Cultivating a Positive Relationship with Yourself Read More »

It’s so easy to let negative thoughts and emotions creep into your life and take over your mental health. That voice in your head can seem so loud and persistent but you must remember that you’re stronger than it. Sometimes all you need is a little positive reinforcement to remind yourself that everything is going to be OK. Here are 10 positive things to tell yourself when you’re not feeling ok.

1. This Is Temporary

What you’re going through right now is not permanent and you will get through. A quote I always tell myself is ‘This too shall pass’ and whatever struggles you’re facing now will pass you soon. Your life will change in a short matter of time and the problems you’re dealing with won’t be bothering you for much longer.

2. What’s Meant For You Won’t Pass You

If you feel like you’re constantly getting ‘no’s’ and nothing is going right for you, remember that what’s meant for you won’t pass you by. If it’s meant for you, it will work out and if it’s not, it will pass you by. Don’t get disheartened by getting a no or if you don’t get something that you wanted. When the right opportunity comes along, you will know.

3. Things Will Work Out

You will be happy and you will get the things you deserve in life, even if it’s taking a little longer than you expected. You’re on a journey and you’re not at your final destination, so don’t feel down about not being exactly where you’re meant to be right now. Everything will work out in the end and you’ll figure out the right things to do and the right path to take.

4. I Will Get There

Believe in your abilities to achieve anything you want and remind yourself how strong and capable you are of doing anything. Tell yourself that you can keep fighting and keep going to reach your point of happiness. Progress takes time but little steps can amount to huge differences, so never underestimate your abilities and reinforce those beliefs and goals in yourself. Tell yourself ‘I’ll get through this.’

5. I Am Good Enough

It’s so easy to constantly compare yourself to everyone else; to people on social media, to people you walk past on the street, to people who seem like they’re doing so much better than you. Tell yourself that you are good enough and that you are not in competition with anyone else but yourself. Try not to compare yourself to others and don’t listen to people who try to undermine you or lessen your self-worth. Don’t seek approval from others, the only person you need to seek it from is yourself.

6. My Life Will Be So Much Different This Time Next Year

Think about the future, think about how different your life will be when things work out, think about how much things will change in the near future and how much happier you’ll be. Don’t focus on what’s going wrong now but instead focus on the plans you’re making for the future and design a life in your head that you want to live. Visualize your goals, visualize your ideal life and focus on working hard to make that happen.

7. Everything Doesn’t Have To Be Perfect Right Now

You don’t have to have everything figured out right this minute. It’s totally fine to not have everything perfect in your life right now and there’s absolutely nothing wrong with not having your life sorted out immediately. Everyone takes different routes in life and everyone reaches their version of a ‘perfect’ life at a different stage. If you don’t have everything figured out right now that’s more than OK. You will get there in the end.

8. It Doesn’t Matter That They’ve Achieved More Than Me

It doesn’t matter that they have a bigger salary, it’s doesn’t matter that they have a better degree, it doesn’t matter that they’re looking at getting a mortgage for a house and I’m only thinking of renting. ‘Don’t compare your hustle to their highlight reel.’ People want you to see on the outside only what they want you to see. Everyone is struggling with something on the inside and their perfect exterior isn’t always as perfect as it seems. You are not in competition with anyone else. Don’t compare yourself to others and don’t get disheartened and feel down about not being as accomplished as someone else.

9. I Can Change My Environment

You’re not stuck in your life, things aren’t happening to you and you’re not out of control. You have the ability to choose anything you want in life and create the life you want to live. You can make choices and decisions to leave where you are now and create an environment that you love to wake up in. No one is forcing you to do what you’re doing and you are in full control of how your life turns out. Do not feel guilty about not following a certain path to please your parents, partner or friends. Do what makes you happy and what is most beneficial for your mental health and wellbeing.

10. Little Achievements Are Important

Don’t focus solely on the end goal because by doing so you can get disheartened and feel overwhelmed with what you have to do to get there. Take everything a day at a time and congratulate yourself on the little achievements on the way. The small steps lead you to the big goal so take pride in everything you accomplish, no matter how small.

These are some simple ways to feel better about yourself and bring more positivity into your life. Whether you’re dealing with depression, anxiety, low moods or and other mental health issues, remind yourself of these 10 things daily. Keep going, be strong and believe in yourself always.

10 THINGS TO TELL YOURSELF WHEN YOU’RE NOT DOING GREAT Read More »

The moves & decisions of leaders are watched by everyone. They are judged & evaluated by the people working under them, by their followers and critics, taking note of their contribution to the company or the organization. “With great power comes great responsibility”, hence leadership is not only about relishing the perks of high-position but it can be mentally draining & physically exhausting. It not only disturbs your social, personal & professional relationships, but has a direct effect on your business, performance at work, decision-making ability, productivity, and how you handle the stress or pressure to get desired output & compete with the opponents. This is where practicing Mindful Leadership becomes crucial.

• With a calm mind and happy heart, Mindful Leadership enables one to perform the best, build better bonds/connections with the employees & bring out better results while organically climbing upwards towards your goal & desires.

• Mindful Leadership is a sensible & result-oriented practice that can completely change the way you deal with challenges, and manage exigencies & pressure.

• A sound mental health, stable emotions & balanced overall well-being is extremely significant to make way for success, which can be effortlessly achieved with the Mindful Leadership program.

• It is a way of life that not only helps one emerge as a better leader but helps work on themselves, identify their weaknesses, and diligently use their strengths to bring best on the table.

• Mindful Leadership enables you to attain the unimaginable, and meet the target, without losing your cool & peace of mind; and without having to damage the bond with the employee & with yourself as well.

Redefining Success through Mindful Leadership Read More »

People are become wary of using synthetic medicines and have started looking for an alternative approach to healing & wellness of mind, body & soul. This is where the practice of yoga comes to the highlight. Its popularity is gaining momentum across the world and people are enthusiastically practising it specially for dealing with stress and achieve optimum health in everyday life. It is a simple, inexpensive & efficient way to live a stress-free& healthy life. Let us understand how yoga helps you express stress relief and be healthy.

Yoga connects you to spirituality & consciousness of mind, body & soul, which simultaneously guides through various challenges of life enabling one to easily manage stress & other complexities of life.
It allows you to be in a mindful time-frame that aligns you with positive energy & allows you to absorb optimism while making your way ahead towards peace, stability &progress.
It is a way of life that makes one to attain higher level of consciousness & sensibly balance mental-emotional health.
It improves concentration, focus, moral integrity & helps refraining distractions & temptations. In other words, it helps you work on your goals & improve different aspects of life.
Yoga acts as an efficient stress buster by clearing the channel of our mental & emotional strains. It is also an art of letting go & a process to nourish our minds, body & soul.

One of the best things you can do for yourself is pursuing yoga. It is hence greatly involved in the daily routine of many students, high performing athletes, & people engaged in different profession. Introducing yoga in your life is a wise step to experience stress relief and witness a healthy life.

Yoga Helps You Express Stress Relief And Be Healthy Read More »

To excel in everything in life is a complex target to achieve. Since we all are not perfect by any means, but what is more important is, being true to ourselves and evolving as a person when life throws us challenges and temptations. Experiencing failure, hardships & breakdowns is a crucial part of our life. It makes us quite human and teaches us the way to a content life. But it is equally important to evolve from that phase gracefully, learn lessons and emerge stronger than ever. This is where finding a spiritual coach for improving the different aspects of your life proves to be an extremely smart move and is certainly the right choice that will help you manage your inner complexities in long run.

How does the presence of a spiritual coach in our life make any difference?

Most people tend to ignore their spiritual health, which is straightly connected with their mental, emotional & physical wellbeing. A spiritual coach helps establish a strong & consistent connection between our mind, body and soul. And encourages us to focus on right priorities, recognize our own toxicities and work on ourselves.
Understanding spirituality can be an unusual and strange concept for many people, a spiritual coach makes us learn about the impact of inclining towards spirituality and help us practice it to heal ourselves from stress, mental and emotional traumas, while turning our weakness into superpower.
The introduction to one’s spiritual evolution becomes easier when seeking help from an experienced coach. It organically allows one to take control over their emotions, make the right decision, have an optimistic approach towards life, forgive, learn to face the obstacles and move on gracefully.
No matter how attractive we look physically, it is always the spirituality that acts as immunity to our soul that protects us from negative thoughts, stress, anxiety, and other mental and emotional imbalances. The coach helps bridge the gap between us and the divinity of spiritual energy.

Find Spiritual Coach for Improving the Different Aspects of Your Life Read More »

Keeping your sanity intact while dealing with all kinds of thick and thin situations is not a cakewalk. It is obvious to encounter nerve-wracking circumstances, criticism, manipulations, hyped competition, emotional instability, body image issues, past traumas, relationship issues, professional troubles, etc. that can hook you into the vicious web of dysfunctional thought processes which further worsens the core health of your mind, body, and soul. Thus, it is globally apparent that many people from different age groups and in different professions are facing difficulty in managing their mental, emotional and spiritual health; and in fact, most of them aren’t able to figure out how to start fixing themselves up and optimize their life! The situation can be messy and can damage important relationships while adversely affecting their career and social connections. This is when your soul, mind, and body require a retreat of inner wellness! It is a holistic approach to make an individual promptly learn to take charge of their life and start working on themselves from within.

Inner Wellness focuses on making individuals understand the power of mindfulness through meditation, spiritual coaching, counseling, and other potent programs.
It is a distinctive platform that enables people to have easy access to customizable wellness retreat programs, which perfectly align with their mental, emotional & spiritual health.
It sensibly handles and delivers the right guidance that will make one change the way they see themselves forever.
It organically helps one build their faith in themselves brick-by-brick, one step at a time, and witness how a tiny approach towards Inner wellness will alter their life for the better.
Inner Wellness is not just about giving your soul, mind, and body a wellness retreat but strengthening your capacity to handle every hurdle with great confidence and grace.

Give Your Soul, Mind & Body a Wellness Retreat with Inner Wellness Read More »

It is rightly said that “Health is Wealth” since any person who possesses a healthy mindset can smartly manage to lead a happy, peaceful & progressive life. However, it is evident that building, managing & sustaining the right mindset is not everyone’s cup of tea, it requires a conscious approach to make the mind learn what is best for you & what will work for you. One must follow solid healthy mindset tips from a credible platform that organically allows one to practice healthy mindset habits. To consider the 5 key elements of a healthy mindset, we must be aware of the following points:

Managing the Emotions: Humans are made up of complex emotions, some of us are hypersensitive, have anger issues, uncontrolled mood swings etc. which can potentially have damaging effects on our relationships. Connecting with a professional can help brick-by-brick build a healthy mindset in relationships & efficiently manage emotions.

Understanding the Practicality: The need of outsourcing professional help or consulting a mental health expert is highly recommended. Because most of the times consulting with an expert can help you understand yourself better and sensibly work on yourself which will consequently enable you to turn your weakness into strength!

Absorbing What is Needed: The junk in our mind can distort the clarity of thoughts & create trouble in figuring out “what is right & what is wrong”. It is thus critical to absorb only what is needed & refrain from engaging in an unwarranted web of thoughts.

Heal: Most of us have a history of damaged relationships (both in personal & professional fonts) at some points of our lives, that stuck us from moving on & past hurts/traumas tend to linger over the mind. It is hence extremely important to heal by seeking resort through mindful meditations, counseling & other holistic approaches.

Improving Inner-self: People perform out of their capacity to find peace & have a healthy mindset these days. They leave high-paying jobs, seek spirituality, practice solitude, etc. But having a healthy mindset is all about being true to yourself & have a content & conflict-free thought process while constantly improving the Inner-self.

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5 Key Elements of a Healthy Mindset Read More »

The emptiness & the void that lives rent-free in the minds & the heart of humans needs to be filled and fixed with a solid approach that really helps them in leading content & peaceful life. This is where the origin of heartfulness comes to the highlight! The inception of Heartfulness as a serious methodology to resolve the mental & emotional conflicts did not just happen & started changing the lives within a fraction of time! It involves a sensible, meticulous, and proven concept such as Heartfulness meditation.

Understanding the heartfulness meditation benefits, it is gaining momentum in popularity among all age groups & people in the diverse professions. It has helped people in unburdening the baggage of their stress, anxiety, trauma, insecurities, guilt & identify the hidden toxicities in them, and forgive & forget.

It is not always about walking away from the place, people & situation that doesn’t make you happy. But it is about how you deal with the situation mindfully without hurting others & yourself; & be at peace. This is what heartfulness heart meditation teaches you! It is a process of clearing…seeing things differently, filtering your life, and gradually acquiring the wisdom & enlightenment, that will help you decide what is best for your mental & emotional health.

It is the truth of life that you cannot make everyone happy, someone or other is always complaining. One of the many heartfulness meditation health benefits is that it teaches you “to be yourself & march forward no matter what!”

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What Is the Origin of Heartfulness? Read More »

For any human being “Peace of mind” is more important than anything else in this world! Anyone who has mastered the art of culturing peace in everyday life handles uncertain times diligently and with a firm mental state while understanding the importance of making the right move, accepting the loss & resuming to positive life for the better! Moreover, there are practical ways to attain peace that heal the mind & cleanse the thought process which subsequently helps one to lead a joyous & stress-free life.

Mindfulness Meditation Expert: Connecting with an expert will help you adopt a lifestyle that revolves around a calm mindset & urge one to align mind, body & soul for peace.

Mindfulness Stress Reduction Therapy: It sensibly inclines you into a path that focuses on your mental health and clogs out the negativity & toxicities effortlessly.

Professional Consultation: This will make sure you are heard & understood from all degrees and guide you to heal & take charge of your life enthusiastically!

Communication: It is key to loosening the knots of pessimism that arrives in times of uncertainty. Be open to discussing your issues with someone who cares!

Practice Spirituality: This is what you need for dissolving the past traumas, serving your soul with positive thoughts & experience peace!

Focus On What Ought to Be Done: Instead of sinking into the pool of anxiety, grief & insecurity, enroll in the solution-oriented mindful programs and be driven for truth, clarity & self-improvement.

Help-Yourself: Your life is 100% your responsibility! It is you who can gear your mind & heart to run for the right path that will lead to peace!

7 Ways to Have Peace in Uncertain Times Read More »