wellness programs - Inner Wellness

Conducting a self-analysis to check on your mental health is a form of self-care and when we want the best out of our lives, it becomes more critical to introspect about our mental health sensibly. With the new year knocking at the door, it is a chance and a sign for everyone to start fresh, heal, improve and boost their mental health.

• Acknowledging the room for improvement: whether it be our anger issues, anxiety, insecurity, low self-esteem anything that drags us under the shadow of doubts & overthinking; it is time to buck up, manifest & make a path for positivity to enter our lives. To start right and have an efficient approach towards the way to analyse our mental health, adopting practices like meditation, mindfulness, yoga, or seeing a therapist, or a counsellor can be a great help.

• Fix yourselves: Most of us are tainted and bruised by our past experiences. Many of us are grown in a toxic environment within our families, survived a violent/abusive relationship, betrayed and unloved. If it still haunts you then it’s high time to heal! Forgive, learn a lesson & move on to keep your sanity intact. Seek professional help if it is disrupting your ability to function in the workplace in relationships.

• Just ask yourself, “are you at peace?”: Your peace of mind is more important than anything else in this world. Are you at peace with someone you are in a relationship with, in your family, at your workplace, with that friend of yours, and most importantly “with yourself”? If you are struggling to find happiness, peace & containment then your mental health is certainly is in a compromised state. It is crucial that you give a high priority to your mental health by identifying the force that is draining your peace of mind.

Holistic Coach in Chandigarh

How Do We Introspect Our Mental Health as The Year Comes to An End? Read More »

Prana is derived from Sanskrit translated into English in many relative terms such as “respiration”, “breath of life”, “energy” “life force,” and “vital principle”. It is what keeps the human body alive. There are five crucial movements or functions of prana as the “vayus”- the air, that inherently governs the human body. The five pranas are the natural pacemaker that fundamentally keeps all the activities in the human body keep going.

The Five Prana Vayus Are-

1 Prana Vayu – The process of receiving energy inward through breathing and exhaling is done with the name Prana Vayu and it is also related to Anahata Chakra, the Heart Chakra. This Vayu is the prime energy in the body and rules from the nasal part to the heart. Elements like the brain, eyes, mouth, etc. function with its cooperation.

2 Apana Vayu – Apan means the outward flow of air from our bodies. This is associated with Mooladhara chakra, root chakra, which is related to the earth. Apana Vayu mainly takes charge of the lower part of the body, from the navel to the soles of the feet. It regulates the process of exhalation, and excretion- eliminating digestive waste, sweating, and ejection of semen. Methods like Nauli, Agnisara-Kriya, Ashwini Mudraand Moola Bandha function to purify and strengthen the body.

3 Samana Vayu – The work of churning or processing eaten food is what Samana Vayu is responsible for. Its function is concentrated from the heart to the navel. It also supports the absorption and assimilation of nutrients formed from the proper breakdown of food particles. This Vayu can be regulated efficiently by the practice of Agnisara Kriya and Nauli.

4 Udana Vayu – Udaan means “outward moving”. It is the channel of energy that provides the balance or consciousness which is required for the body to move and stand straight. This Prana primarily flows from the heart to the head and brain. Udayan Vayu can be accelerated by the persuasion of Ujjayi Pranayama and Bhramari Pranayama.

5 Vyana Vayu – The regulation of the entire body including the nervous system is conducted by the Vayu named Vyan! It provides the movement of energy through the circulatory system and the pulse path of the human body. It is located in the heart and lungs and flows throughout the entire body having its effect, especially on the Nadis. Decreased Vyana Vayu can result to malfunction in vascular transmission, neural motion, and a decrease in blood flow. It can be strengthened by the practice of pranayama.

How Life Force Flows Through the Body?

Life force flows through the body by the persuasion of these “Five Pranas”- it changes the Vayu, the person’s consciousness remains awake, memories are safe, the heart and the digestive system remain healthy and the mind, heart, and soul align organically. It is because we live in changing environment-physical & mental; so that Vayus- the life force can be religiously practiced to attain optimum health, quality thoughts, emotion & consciousness.

Spiritual life Coach – Madhu Pandit

What is Prana (life force Energy) Understanding Flow 5 Vayus Read More »

Overthinking can haunt anyone irrespective of place & time. It affects one’s ability to function
at home, at work, and in relationships. Many people tend to become prisoners of their own
thoughts and it gradually plagues their minds with webs of perceptions, doubts, fear & all sort
of negativities that they find out difficult to get rid of.

Underestimating the consequences of overthinking can severely take a toll on one’s mental
& physical health. Here are the potential approaches that can really help one to break the
prison of overthinking.

Professional Assistance: Overthinking can be one of the symptoms of clinical
depression, anxiety, or stress. So, it is extremely important to seek help if one is
experiencing an overwhelming degree of overthinking and is been followed by
sleeplessness, moodiness, irritability, trouble concentrating, fatigue, etc. In many
cases overthinking leaves one with the feeling of no willingness to live,
worthlessness, and self-harm; so, reaching out for professional assistance at the
earliest can positively help.

Lifestyle Changes: Making some lifestyle altercations such as quitting smoking,
meditation, learning mindfulness, yoga, healthy socializing, pursuing hobbies, etc
can also help one refrain the unwarranted thoughts & engage in a productive &
healthy lifestyle. Getting enough sleep with the right pattern can help one stay
focused, energized, positive, stay happy and subside the urge to think about things
that bother one the most.

Stress Management: Effective stress management can help one eliminate
overthinking, right from its root. It is the key to becoming happier, healthier, and
more productive. Talk to a therapist or a trustworthy friend who has all ears to
listen, can guide you to the right path, and unblock your mind from the undue web
of thoughts.

Challenge Your Thoughts: One must learn to “master the mind” but not become
its slave. It is very important to know that the mind mustn’t control the human
but human must control their mind. Stop being the victim of your thought &
courageously release yourself from the trap of overthinking.

Take Charge of Your Emotions: Your peace of mind is more important than
anything else in this world! Learn how to be emotionally intelligent, love yourself,
work on yourself, throw out all the toxicities that damage your mental health, and
keep up with all the positivity & sanity!

How to Stop Overthinking : 5 Ways That Can Help Read More »

Having a good relationship with yourself is “self-care” & a form of “self-love” that can help you embrace your strengths, expand your potential and acknowledge your imperfections. It allows you to know and make yourself better every single day, manage your mental & emotional contradictions, and have control over your temper, reactions & actions. Which can eventually improve your social, personal and professional relationships. It is one of the keys to living a happy life. However, it is not a cakewalk for many individuals to have a good relationship with themselves, especially when they are fighting silent battles with themselves, have depression, anxiety issues, insecurity, lack of confidence, past traumas, and failures and some just feel the urge to have their mental & physical state at their best, as there is always a room for improvement! Let’s understand how to have a good relationship with yourself.

1. Make time for yourself & do not wait for the validation of others. Nobody can help you until you help yourself!

2. Learn the art of letting go; everything that hurts- drains out your peace of mind and doesn’t support your growth.

3. Do not entertain negativity; it can be coming from anyone & any place- that isn’t contributing anything positive in your life.

4. Identify the toxicity relationships, set boundaries, and say No when it is needed. It is how you respect yourself & aid the relationship with yourself.

5. Be kind to yourself! Sometimes it Is you who is being too harsh on yourself, judging yourself with all those imperfections, but always remember if given to choose between being right and being kind, always choose to be kind.

If you have a deep urge that screams the “need for change” for your own better then it is high time that you take the right step & reach out for professional help.

How to Have a Good Relationship with Yourself? Read More »

The sensitivity to our physical pains differs from person to person. Moreover, it can become an aggravated reaction, depending on how we tend to see or accept certain physical conditions. It is observed that some individuals start conditioning their minds with a greater pain perspective & higher sensitivity to the existing pain. But it is extremely important to know that our minds have great healing power! People who are indulged in a deeper level of mindfulness, have an amazing mental capacity to deal with pain. It can control how you react to your health status & help reclaim the body when living with pain.

• Although pain can be unavoidable at times, how we relate to the pain or suffering is optional. This is what mindfulness helps you realize, accept & practice.

• Mindfulness helps develop nonreactive awareness of the present moment experience and disengage with the pain. This state of mind can be enhanced with mental training to break the confined thought process embodied with pain and the side-effects.

• Pain is a multi-dimensional experience; mindfulness offers you a practical and effective solution to observe your physical, emotional & cognitive reactions and make a wise decision that can alleviate your pain and distress. Remember your mind has the power to have control over your reactions to the sensation of pain. Your choices impact your physical state & nervous system activity directly.

• Since, consistent pain can potentially drain mental energies & induce depression & anxiety. Mindfulness can help you keep yourself recharged with positive energies & organically helps lower the pain sensitivity while reducing the intensity of pain.

• Practising mindfulness shows an evident result in better physical functioning, improved focus on the right thoughts, reduce psychological distress, and calms one down.

How Mindfulness Can Help Reclaim the Body When Living with Pain? Read More »

1. Conscious breathing

There’s no need to wait until stress rises to use breathing methods for well-being. You experience balance and harmony when your breaths are of equal length and depth. As #inhaling and exhaling uniformly are the natural response to inner peace, your #brain thinks you are relaxed even when you breathe this way intentionally. Take deep, even breaths throughout the day to preserve well-being.

2. Shift your awareness within

Apart from when you face distinct bodily reactions, like your stomach rumbling to signal hunger, you might not be aware of your physical feelings. Not paying attention means your body accrues tightness, resulting in aches and pains – recognize them promptly, though, and you can release them before they amass.

Apply mindfulness to your body, noticing sensations, and you will soon calm down. You might focus on your skin at first. Next, move your attention inwards, recognizing discomfort, and then focusing on comfort in your #body.

3. Focus on spaces

When you focus on spaces, your consciousness moves away from worries quickly. You don’t usually concentrate on the areas of apparent nothingness between objects. However, your mind will readily accept the process. You can think about the expanse between where you sit or lie and the ceiling, doors, walls, and windows, gradually moving your awareness closer to your body. Consider the space between your fingers and toes, your arms to your feet, and between your teeth.

Then, think about the areas inside your nostrils and throat. Continue to explore lots of physical spaces using your imagination for stress relief.

4. Be in the present moment

Occasionally, you might feel #stressed, and need to calm down, but have jobs to complete. As long as you aren’t using machinery, such as driving a car, you can apply mindfulness to tasks. For instance, if you weed the garden, focus on the feeling of each plant’s stem between your fingers and the sensation of pulling it from the ground. Similarly, if you are in a business meeting, concentrate on listening well.

When you speak, focus on choosing succinct sentences, bringing clarity and understanding to what you say. Your nervousness will disappear because your mind is engrossed in what you’re doing.

Mindfulness techniques work in most situations. When you are anxious, pay attention consciously; let unwanted thoughts fade like people walking into the distance. Keep shifting your awareness back to the topic at hand when your #mind wanders, and you will relax.

4 Mindfulness Techniques to Help You Calm Down Read More »

Steps to take your mindset to ordinary to extraordinary

Transforming your mindset from ordinary to extraordinary is a crucial approach to maximizing your potential; and the key to the life of your dreams. Everyone has the spark to surpass their lives from ordinary to extraordinary. One can create this positive change through #Mindset coaching. A seasoned professional engaged in mindset coaching can guide you, taking you on a journey to transform your life and accelerate extraordinary results. No matter what stage of life you are at, #powerful Mindset coaching will help you attain desired results in every area of your life.

• Mindset coaching focuses on improving existing patterns of thinking that can be hindering one from becoming the best version of themselves. It is absolutely the smartest way in this time and age to efficiently make up the mindset that will take them higher in life in the long run & discard the mindset that will make their life stagnant.

• People who are enthusiasts to set-up and achieve their goals, mindset coaching helps them to get clear about what they truly want, analyze where they are now, acknowledge their shortcomings, and get started with clearer #thoughts, actions & reactions which is the biggest sign of the shift from ordinary mindset to extraordinary mindset.

• People can make the best decisions for themselves and deal with challenges on their own. Mindset coaching enables one to walk on the right path, helps them strike a balance in their lives, and smartly handle criticism while preparing them to navigate the obstacles, so that they can efficiently move forward and make positive changes.

• #Mindset #coaching equips people with the mental tools that will keep their sanity intact on the way to success, prosperity & happiness while making a steady shift of mindset from ordinary to extraordinary.

Inner Wellness by Madhu Pandit – Best Life Coach in India

Steps to take your mindset to ordinary to extraordinary Read More »

In corporate culture, the competitive environment, deadlines, the need for creativity every-single-day, out-of-the-box ideas, and the employees willing to engage in hustle culture are eventually going to burn out their mental energies in various episodes that lead to stress & lack of productivity. Therefore, it is extremely crucial to reduce workplace stress. Employees with access to corporate wellness programs are less stressed, more productive, focused & have a positive approach to various challenges. Let’s understand how corporate wellness programs reduce workplace stress.

• An authentic corporate wellness program boosts employee morale and positivity – which are both significant in minimizing workplace stress.

• The programs help employees pursue their calm, mindful and positive lives. Thus, they are curated to promote healthy habits – like getting enough sleep, meditation, exercising regularly, and encouraging self-care. All of these factors help deal with the stress in their lives.

• Fosters clear mind, and positive thoughts & helps build resilience while organically having control over their emotions & anxiety. The employees are more likely to feel motivated & enthusiastic. It helps improve lower energy levels & emphasizes self-care.

• A culture of well-being at the workplace can dramatically benefit not only the employees in managing the stress but the whole organization. With the right corporate wellness program employees can be empowered which ultimately means empowering the entire organization!

How Corporate Wellness Program Reduce Workplace Stress Read More »

Spirituality is deeply connected with the wellbeing of every individual. A spiritually healthy person always possesses sound mental & emotional health.

During the journey to reach an optimumstate of wellbeing, it is a smart move to learn about the spiritual aspects that directly & indirectly influence (positively) the wellbeing of any individual. So, let’s explore some spiritual aspects of wellbeing.

• Spiritual wellbeing brings a sense of consciousness to our life, that helps to create a better relationship with ourselves by enabling us to identify our weaknesses & strengths, work on our shortcomings, balancing our mental & emotional state while keeping our sanity intact even in challenging situations.

• It organically leads us to establish a connection with beliefs, values, and ethics that nourishes our soul & helps us to be better humans while enabling us to have better social relations.

• It is a bridge to our inner self. It is what helps us acknowledge the void, damages, vulnerabilities, hurts & traumas in our life, eventually allowing us to heal & move on with a conscious sensibility of acceptance, forgiveness, and growth.

• Spiritual aspect of wellbeing is also about self-care, especially when you need “the change” or “the turning point” to be the best version of yourselves. It conditions your soul with a positive aura, determination & sustainability.

• Dealing with your negativities, doubts, insecurities & vulnerability must be taken into consideration sensibly which becomes easier when you indulge in Spiritual aspects of wellbeing.

Inner Wellnes – Certified Life Coach Madhu Pandit

What Are the Spiritual Aspects of Wellbeing? Read More »

There are potential benefits music and voice therapy have on our brains. Music and Voices hold the power to change the way we act, feel and think, which directly co-relates to our mental health, moods & behavior. Like how people groove & enjoy, when upbeat popular music is played. It lets us sink into the moment & get into its vibe. It can take charge of our emotions, and our actions and grasps how our brain functions. Thus, Music Therapy and Voices are proven to be greatly beneficial for Mental Health Recovery.

Elevate Mood and Motivation: Music Therapy is the sound or the voice that speaks to you, connects with you, and leads the mind to a positive horizon, making you organically dive into deeper concentration and steady enthusiasm that calms down your complex thought process; which eventually improves your overall mood & motivation.

Reduce Stress: The power of music to perform as a stress reliever should not be downplayed. Our brains when triggered with particular emotions, memories, and thoughts, can be effectively diverted with Music therapy which often leads to more positive effects on mental health.

Improve Focus: People with mental health issues often lack focus & experience an inability to concentrate. Music helps focus and enhances memory and retention while inducing learning capabilities. It is incredible how a sound or voice can help get control over exaggerated thoughts, emotions, and feelings and achieve a well-focused & stabilized mental state.

Drained mental health makes one feel strained, stressed, demotivated, moody, and experience other negative emotions consequently leading to anxiety, depression, and other chronic mental disorders. Music & Voice Therapy is a great move to relaxation, clearing, unclog & restore optimum Mental Health.

For More Information – Contact Certified Life Coach Madhu Pandit

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