wellness programs - Inner Wellness

Let’s bust some myths about meditation & have a clearer understanding of this concept so that we do not refrain from adopting this holistic approach to peaceful & positive life.

1. Myth: Meditation is hard.

Truth: This myth about meditation makes us feel like we can’t practice it. So, most people easily give up and miss the opportunity on all the positive ways it can enhance our lives. It is all about a small & gentle effort of developing a habit and making it a part of our lifestyle.

2. Myth: Meditation is only for people with mental health issues.

Truth: Meditation is for everyone! It benefits people of all age groups and professions in improving their performance, focusing/concentrating, enhancing their capabilities, and figuring out their weaknesses, remaining true to themselves, analyzing their lives & working to be the best version of them.

3. Myth: Meditation will put you at ease from day one.

Truth: Meditation requires consistency, dedication, discipline & a conscious approach to feel its grasp & effect on one’s life. It is not a one-day job but takes its own course of time to get absorbed into the mid & soul of an individual.

4. Myth: It is only for reducing stress or anxiety

Truth: It actually covers a greater dimension when it comes to dealing with the physical, mental & spiritual state of an individual. It plays a significant role in improving the quality of life, and how we think, react & pursue our life.

5. Myth: Meditation is a religious practice.

Truth: Many religions advocate meditation and its importance. It doesn’t teach or signifies about a particular religious practice but it is about introspecting our inner selves & paving a way towards mindfulness & mindful living.

6. Myth: You must be in a particular sitting position and specific kind of place.

Truth: You can meditate and achieve a mindful state while walking, hiking, observing nature, or even listening to soothing music. It is not restricted to a single sitting position or some specific action or a place.

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The art of being conscious of your mental & emotional state is a smart move towards a quality life that can eventually make you an aware individual & lets you decide best for yourself.

Why it is so important to peek into our mental state & introspect our inner-self? Well…a person with stabilized mental & emotional health can conquer the hardest of goals with great efficiency, can hone their capabilities, they enjoy their work, their relationships are strong, they can be a great support system to others & most importantly they live at peace & emit positivity, love & happiness.

But what can help one manage their Mental Health? It is the concept of “Mindfulness”, which plays an extremely effective role in analysing, stabilizing & sustaining one’s mental health.

- It covers a wide tradition of restoring an optimum mental state by allowing one to focus on their consciousness on the current situation, while calmly acknowledging and accepting the thoughts and feeling through a therapeutic technique.

- Mindfulness works as a mirror to your soul, your mind & your heart that tells you why it is not worth entertaining your fears, traumas, insecurities & hurts. It lets you learn, practice & become the mastery of “letting go”.

- - Mindfulness means becoming true to yourself & attaining your best: a process of identifying, dealing & clearing out the hurdles that are enemies to your growth & mental peace.
  - Challenging mental health issues, such as deep-rooted knots of negativities, anxiety, depression, lack of self-esteem, feeling of loneliness, professional & personal dilemmas, etc are sensitively dealt with step-by-step process that makes one’s life easier, they sleep well, think positive & become stronger to handle the issues on their own in future.
It is a proven approach to keep the “mental sanity intact” in the long run and treat yourself better by not engaging in anything that doesn’t help you grow.

Mindfulness Coach Chandigarh | Wellness Coach Madhu Pandit | A Mindful Leadership Program

How Mindfulness Can Help with Managing Your Mental Health Read More »

The concept of hiring a life coach is gaining more popularity every single day among people in various professions & age groups. That’s because it works! A life coach can work with you to help you stay on track and watch on your actions that can potentially sabotage your aim, dreams, relationships (personal/professional), and mental & emotional health. So, it is always advisable to Hire a Life Coach & make the quality of life better. But there are other reasons too for why one must connect with a life coach & how they can help you? Let’s discuss here:

Getting Coached Means,You Are Investing in Yourself: A life coach is a motivator, strategist & accountability partner. The right push and dedication a great coachputs to transform your life effectively. They emphasize making the best use of your time, capability & range, which means getting coached is, that you are investing in yourself.

A Life coach is a Support System: They’ll support you through your journey and help overcome fear, doubts, and panic. When you are aspiring to achieve something significant, especially when it comes to your profession, when you are going through important life transitions & need to work on your primary relationships, hiring a Life Coach is a very smart move.

A Solid Guidance: in most cases, people are hesitant to ask for help and many times finding solid guidance from an expert seems crucial. In such a situation Life Coach comes to the rescue. They will not only carefully listen to you but also enable you smartly manage your issue & restoring your confidence, detangle your thought process & let you be the best version of yourself.

Reasons Why You Should Hire a Life Coach Read More »

Many public & private organizations are introducing “Employee Wellness Programs” to strengthen & immune their human resources, which has eventually resulted in the improvement of their work culture & most importantly one can get to see an eminent flow of zeal & enthusiasm among their employees. Let’s get into 5 Benefits of an Employee Wellness programs:

1. Healthy Competition, Better performance & Growth: It induces a sense to be an efficient & better-performing employee; creating a healthy working environment & a productive workforce for the Organization.

2. Encourages Building confidence: With “Employee Wellness Programs” employees can deal with professional challenges with great confidence, Communicate better, share their ideas/views without any hesitation & understand the importance to become a valuable asset to the organization.

3. The Quality of Employees Shines out: They’ll use their creativity as their best, responsibly perform their duties & be a great team as an input aiming in providing excellent output to the organization.

4. Helps Working on Weaknesses & Improving Capabilities: Weaknesses can be self-doubts, insecurity & inferiority complex; these issues can be dealt with sensitively, with efficacy by assisting to unveil their inbuilt organic coping mechanism & strengths. Their capabilities are then encouraged to take to the next level.

5. Helps Managing Work-Life Balance: They become able to optimize their personal & professional life smartly & rightly prioritizing their duties, they make better bonds with colleagues, enjoy their Jobs & understand their boundaries, making the work-station not only a place to earn but an opportunity to learn, explore, grow, perform & outshine.

5 Benefits of an Employee Wellness Programs Read More »