Wellness Retreat

A Corporate wellness retreat is a great place for quiet time and introspection, providing an ideal environment for cultivating inner peace and stillness.

Corporate Wellness retreats can be hugely effective in burnout recovery, offering a sanctuary for rest and rejuvenation. A retreat provides the perfect setting to detach from work and life-related stresses and engage in restorative activities that will replenish your energy levels. Programmes are curated to create balance and calm, with gentle physical activity and nutritious meals that fuel the body and mind. Mindfulness practices such as meditation and yoga, coupled with the therapeutic effects of nature, work in harmony to heal burnout. These practices improve mental clarity, promote better sleep and instil a sense of inner peace. It’s complete Corporate Well-being Solutions for your organisation.

Reason to try a corporate Wellness Retreat:

• Time to reflect, renew and restore
• Away from the hustle- bustle and daily routine
• A shift to a healthier and more conscious way of life
• Unplug your improved decision making

Benefits of corporate Wellness Retreat:

• Boost happiness
• Provide lasting stress relief
• Improve heart health
• Boost memory and creativity
• Reduce burnout
• Decrease absenteeism
• Reduce sadness and anxiety

Corporate Half Day Retreat

Find your corporate wellness retreat near you. Search for yoga, meditation, fitness, beauty, health, or group retreats that are right for you.

There are not many people today who are good at sitting still for long periods of time in silence, – but we need both. Yoga is an excellent way to get our minds and spirits into a place of stillness, the practice of moving with the breath does for restless, active people what traditional meditation practice does for those more predisposed to it.

Holistic Yoga is Postures that feed both your body mind and soul Breath is the key: it becomes more than exercise; it becomes meditation in motion. The act of matching movements to the breath gives the mind an anchor and prevents it from running.

Add in all the good endorphins that yoga exercise produces. Yog Nidra at the end is the best meditation

Event Schedule

• 00 am: Introduction to Holistic Yoga and Meditation
• 10:15 am: Pranayam
• 10:30 am: Holistic Yoga Postures
• 11:15 am: Mudra Pranayam
• 11:35 am: Meditation
• 12:00 pm: Break and light refreshment
• 12:30 pm: Nature walk in silence
• 01:00 pm: Power of Mantras
• 01:15 pm: Music Therapy
• 01:30 pm: Yog Nidra