The Art of Managing Emotions

• In our current context, organizations struggle with uncertainty, identifying an innovative advantage, and finding and retaining top talent. Emotional intelligence has been emerging as an essential factor for sustaining long-term performance in our new working reality.
• Since 70 percent of organizational issues are related to leadership, emotional intelligence is required for long-term organizational effectiveness. Leaders who exhibit more EQ competencies produce more effective results.
• Emotional intelligence plays an enormous part in our day-to-day lives, so it’s no surprise that individuals and organisations are focusing on the crucial role of emotional intelligence in the workplace.
• As human beings, we are sociable creatures by nature and wired to make connections. So, the more we learn, cultivate positive relationships, and develop supportive connections, the more our lives can become enriched, ultimately increasing our happiness. In fact, research shows a correlation between higher levels of emotional intelligence and happiness.

What is Emotional Intelligence?

Emotional intelligence is the capacity to recognize, understand, and manage our own emotions so that we can positively influence the emotions of others. As employees develop an awareness of self, they can better become aware of others, which can be effectively leveraged to the workplace context.

Benefits of Emotional Intelligence:

• Emotional Intelligence has direct impact on our happiness and peace
• Increased Self Awareness
• Thinking before you react
• Improved Communication
• Empathy for others
• Increased Resilience
• Emotional Intelligence employees are balanced, calm, integral, and effective decision-making strategies.

Details of the Program:

• What is Emotional Intelligence
• Common Negative Emotions at workplace & their Solutions
• 7 Great Example of Emotional Intelligence in the workplace
• What are Universal Negative Emotions and How to Overcome
• Let’s inculcate Emotional Intelligence – Special Questionnaire for EI
• What is Self-Sabotage
• How to stop self-sabotaging yourself
• How to stop self- sabotaging at work
• How to stop self- sabotaging relationships