Gratitude is the new magic
Everyday gratitude can create wonder in your life. I am the live example of that. Practicing gratitude can increase your mental fitness and life satisfaction. Dr. Emmons’ research has shown that keeping a gratitude journal can boost our happiness, health, and mental well-being. Gratitude is the new magic, let us give it a try!!
Path of Forgiveness
Let us take the path of forgiveness. Forgiveness is one of the best tracks to happiness. The ability to forgive yourself and others helps you let go of resentment, anger, and hurt. When you forgive, you do this for yourself, not so much for the sake of the other person. Forgiveness helps make peace with yourself and others and attract true happiness.
Laughter is the best medicine
Let us laugh together, whether we are in deep hurt or in pain. As in cognitive behaviour, I learned if you are smiling fake the brain sends the signal to the whole body that we are happy. The benefits of laughter have been scientifically proven. Laughter is a powerful tool to alleviate stress, boost your mood, and attract positivity. Laughter affects the amygdala and hippocampus in the limbic system, the part of the brain that governs emotions, memories, and basic functions essential for survival. The amygdala oversees our mood control, love and affection, and attachment while the hippocampus is responsible for laughter.
Let us move our-self a bit Exercise or Yoga
Exercise or Yoga can rewire your brain, stimulating the growth of neurons and neural connections and creating new activity patterns that generate feelings of happiness.
Exercise helps release dopamine and endorphins, increasing their level in our blood. These powerful brain neurochemicals, also known as “hormones of happiness,” trigger the growth of new cells and connections in your brain. In short, hormones of happiness boost your spirits and make you feel good. Also, deep muscle relaxation after physical activity helps alleviate tension and stress.
Mindfulness is the key
Happy people know how to be present now. If you are mindfully attentive to here and now, and fully aware of your surroundings, you will become more relaxed and resilient to stress. Also, you will learn to spot and recognize negative thoughts that cause distress, and to let go of them.
Nature can heal you
Spending time in nature is one of the best ways to boost happiness and promote general well-being. This I strongly recommend to everyone in my sessions, taking a walk-in nature can improve your mood and decrease the number of negative thoughts that provoke anxiety and depression.
