Mindfulness


Wellness Program

Mindfulness Workshop:

Program: 4 days one hour daily


Learning from the workshop:

  • Practice each and every moment consciously
  • Being fully conscious and staying in the present momemt
  • Knowing the true nature of the wellbeing and mind
  • Quality of awareness
  • Cultivate an attitude of acceptance and non-judgement
  • Yogic technics and special pranayam for mindfulness meditations with practice of mindfulness you can get rid of overthinking and worries
  • In the end, it seeks to develop three key characteristics of mindfulness:

  • Intention to cultivate awareness (and return to it again and again)
  • Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
  • Attitude that is non-judgmental, curious, and kind.