Resilience and Well-Being:
Our Programs
Resilience and Well-Being:
Why Resilient?
Resilience is important because it is needed to process and overcome hardship. Those lacking resilience get easily overwhelmed, and may turn to unhealthy coping mechanisms. Resilient people tap into their strengths and support systems to overcome challenges and work through problems.
What is Resilience?
Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.
When something goes wrong, do you tend to bounce back or fall apart?
When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster, or a loved one’s death. If you lack resilience, you might dwell on problems, feel victimized, become overwhelmed or turn to unhealthy coping mechanisms, such as substance abuse, eating disorders or risky behaviours. Resilience will not make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and better handle stress. If you are not as resilient as you would like to be, you can develop and learn skills to become more resilient.
Resilience and Well-being:
In difficult times, it can be hard to stay positive and find our balance. Being resilient enables us to protect ourselves from getting too overwhelmed by stress, predicts well-being, and can protect us from developing mental health difficulties.
Benefits of Resilience:
- An improved social life
- Better performance under pressure
- Protection from mental health symptoms like depression or anxiety
- Have greater ambition
- Feel more hopeful and optimistic
- Find it easier to maintain emotional stability
- Be more resourceful
- Feel more connected to others in their personal life and the world as a whole
- Have greater satisfaction with life overall
Details of the Program:
- Introduction of Resilience
- Why Resilience
- 5 Principles of Resilience
- Characteristics of Resilient Employees
- Basis of Resilience
- Know your Mind
- Know your Emotions
- Tips for Building Resilience