Inner Wellness provides a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a difficult event. It’s a common part of everyone’s life.

“5 A’s,” for managing Stress – which include:

1. Avoid
2. Alter
3. Adapt
4. Accept
5. Active

We will be working on PIE, Along with 5-A

• How you are doing Physically
• How you are doing intellectually- head-space- thoughts & belief
• How you are doing emotionally- heart space, feelings, moods and intuition.

As a stress management coach, you embody compassion, wisdom, and resilience, guiding others on their journey toward a life of balance, fulfillment, and inner peace.