“Wellness Forever”
Four days- two Hours daily
This programe will focus on different dimensions of Wellness:
Day One: Physical Wellness& Breath.
- Talk on the Four sources of energy which includes Food, Breath, Sleep, Meditation.
- Warm up and Pranayams.
- Basic yoga postures.
- Mudra pranayam
- Power of Mantra
- Yog Nidra
Day Two : Mind/ Intellect/ Memory.
- Talk on the nature and tendencies of mind.
- Pranayam, Asanas and Mudra Pranayam designed specifically for mind management.
- Discussion on Eckhart Tolle – “The power of Now” say yes to the present.
- Power of Mantras for a chattering mind.
- Music Therapy to calm the mind.
- Mindfulness meditation for mind management.
Day Three: Emotional Intelligence.
- Discussion on components of Daniel Goleman.
- Self Awareness, self regulation, Internal Motivation, empathy, social skills.
- Pranayam, Asanas and Mudra Pranayam designed specifically for emotional intelligence.
- Release of emotional toxins through Osaji Japanese technique for clean and free emotional hygiene.
- Mantras to settle the Emotions.
- Music therapy for positive emotions.
- Meditation
Day Four : Soul/Self.
- Guidance on the nature of the soul.
- Yin Yoga for hormonal balance and chakra cleaning asanas,
- Soulful Pranayam Mudra pranayam
- Importance of Silence and Laughter in your life.
- Digital detoxification from the hyper connected world
- Connection with your inner self.
- Soulful Meditation.