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Wellness Forever
Wellness Program
Our Programs
Discover Wellness
Wellness Holiday Retreat
Mindfulness
A Heartful Journey
Wellness Forever
Be the change you want to be
One to one Program
“Wellness Forever”
Four days- two Hours daily
This programe will focus on different dimensions of Wellness:
Day One: Physical Wellness& Breath.
Talk on the Four sources of energy which includes Food, Breath, Sleep, Meditation.
Warm up and Pranayams.
Basic yoga postures.
Mudra pranayam
Power of Mantra
Yog Nidra
Day Two : Mind/ Intellect/ Memory.
Talk on the nature and tendencies of mind.
Pranayam, Asanas and Mudra Pranayam designed specifically for mind management.
Discussion on Eckhart Tolle – “The power of Now” say yes to the present.
Power of Mantras for a chattering mind.
Music Therapy to calm the mind.
Mindfulness meditation for mind management.
Day Three: Emotional Intelligence.
Discussion on components of Daniel Goleman.
Self Awareness, self regulation, Internal Motivation, empathy, social skills.
Pranayam, Asanas and Mudra Pranayam designed specifically for emotional intelligence.
Release of emotional toxins through Osaji Japanese technique for clean and free emotional hygiene.
Mantras to settle the Emotions.
Music therapy for positive emotions.
Meditation
Day Four : Soul/Self.
Guidance on the nature of the soul.
Yin Yoga for hormonal balance and chakra cleaning asanas,
Soulful Pranayam Mudra pranayam
Importance of Silence and Laughter in your life.
Digital detoxification from the hyper connected world
Connection with your inner self.
Soulful Meditation.