“Wellness Holiday Retreat-Introduction to Holistic Yoga with Inner Silence.”
Half Day Retreat
There are not many people today who are good at sitting still for long periods of time in silence,- but we need both. Yoga is an excellent way to get our minds and spirits into a place of stillness, the practice of moving with the breath does for restless, active people what traditional meditation practice does for those more predisposed to it.
Holistic Yoga is
- Postures that feed both your body mind and soul
- Breath is the key: it becomes more than exercise, it becomes meditation in motion
- The act of matching movements to the breath gives the mind an anchor and prevents it from running.
- Add in all the good endorphins that yoga exercise produces.
- Yog Nidra at the end is the best meditation
Event Schedule
- 10.00 am: Introduction to Holistic Yoga and Meditation
- 10:15 am: Pranayam
- 10:30 am: Holistic Yoga Postures
- 11:15 am: Mudra Pranayam
- 11:35 am: Meditation
- 12:00 pm: Break and light refreshment
- 12:30 pm: Nature walk in silence
- 01:00 pm: Power of Mantras
- 01:15 pm: Music Therapy
- 01:30 pm: Yog Nidra