Wellness Holiday Retreat

Wellness Program

“Wellness Holiday Retreat-Introduction to Holistic Yoga with Inner Silence.”

Half Day Retreat

There are not many people today who are good at sitting still for long periods of time in silence,- but we need both. Yoga is an excellent way to get our minds and spirits into a place of stillness, the practice of moving with the breath does for restless, active people what traditional meditation practice does for those more predisposed to it.

Holistic Yoga is

  • Postures that feed both your body mind and soul
  • Breath is the key: it becomes more than exercise, it becomes meditation in motion
  • The act of matching movements to the breath gives the mind an anchor and prevents it from running.
  • Add in all the good endorphins that yoga exercise produces.
  • Yog Nidra at the end is the best meditation

Event Schedule

  • 10.00 am: Introduction to Holistic Yoga and Meditation
  • 10:15 am: Pranayam
  • 10:30 am: Holistic Yoga Postures
  • 11:15 am: Mudra Pranayam
  • 11:35 am: Meditation
  • 12:00 pm: Break and light refreshment
  • 12:30 pm: Nature walk in silence
  • 01:00 pm: Power of Mantras
  • 01:15 pm: Music Therapy
  • 01:30 pm: Yog Nidra