Introduction to Dimensions of Wellness -- Health | Mind| Heart| Soul
The aim of this workshop is to satisfy your body, mind and soul - The Trinity.
This programe will focus on different dimensions of Wellness:
There are not many people today who are good at sitting still for long periods of time in silence,- but we need both. Yoga is an excellent way to get our minds and spirits into a place of stillness, the practice of moving with the breath does for restless, active people what traditional meditation practice does for those more predisposed to it.
Holistic Yoga is
Wellness for You is a one-to-one program, customized program as per your requirements.