Young people I work with are aged 13 and over and often seek support with school and family issues, their mental health and well-being. I support them by youth counselling in India to cope with the pressures they face growing up in an increasingly uncertain and often overwhelming world. I help them with managing big emotions, identifying unhelpful thinking patterns, reducing stress and anxiety; including performance anxiety & perfectionism.

With Holistic Counselling I support clients understanding and having greater ease with trauma or emotional pain and developing healthy ways to cope with stress and anxiety.

I can help my clients grow their self-understanding, creating purpose and overcoming obstacles to realising their fullest potential. I help them develop strategies for positive behaviour change, daily self-care habits and goal setting. I sometimes help them with improving their sleep and getting back to exercise, a well balanced diet and being active.

What Can Youth Counselling & Coaching Help With?

• Developing Confidence & Self-Belief
• Identity, Core Strengths & Values
• Mind Body & Emotional Wellbeing
• Digital Detoxing & Healthy Online Habits
• Attention, Concentration & Focus
• Self-compassion & Self-care
• Family or School Related Issues
• Interpersonal Skills & Communication
• Reducing Stress, Anxiety, Depression & Rumination
• Student Performance & Career Vision/Direction
• Friendship Issues, Bullying & Conflict
• Understanding Emotions, Triggers & Regulating Nervous System
• Disordered Eating, Weight and Body Image Issues
• Sexual, Emotional or Physical Abuse
• Performance Expectations & Perfectionism