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Keeping your sanity intact while dealing with all kinds of thick and thin situations is not a cakewalk. It is obvious to encounter nerve-wracking circumstances, criticism, manipulations, hyped competition, emotional instability, body image issues, past traumas, relationship issues, professional troubles, etc. that can hook you into the vicious web of dysfunctional thought processes which further worsens the core health of your mind, body, and soul. Thus, it is globally apparent that many people from different age groups and in different professions are facing difficulty in managing their mental, emotional and spiritual health; and in fact, most of them aren’t able to figure out how to start fixing themselves up and optimize their life! The situation can be messy and can damage important relationships while adversely affecting their career and social connections. This is when your soul, mind, and body require a retreat of inner wellness! It is a holistic approach to make an individual promptly learn to take charge of their life and start working on themselves from within.

Inner Wellness focuses on making individuals understand the power of mindfulness through meditation, spiritual coaching, counseling, and other potent programs.
It is a distinctive platform that enables people to have easy access to customizable wellness retreat programs, which perfectly align with their mental, emotional & spiritual health.
It sensibly handles and delivers the right guidance that will make one change the way they see themselves forever.
It organically helps one build their faith in themselves brick-by-brick, one step at a time, and witness how a tiny approach towards Inner wellness will alter their life for the better.
Inner Wellness is not just about giving your soul, mind, and body a wellness retreat but strengthening your capacity to handle every hurdle with great confidence and grace.

Give Your Soul, Mind & Body a Wellness Retreat with Inner Wellness Read More »

It is rightly said that “Health is Wealth” since any person who possesses a healthy mindset can smartly manage to lead a happy, peaceful & progressive life. However, it is evident that building, managing & sustaining the right mindset is not everyone’s cup of tea, it requires a conscious approach to make the mind learn what is best for you & what will work for you. One must follow solid healthy mindset tips from a credible platform that organically allows one to practice healthy mindset habits. To consider the 5 key elements of a healthy mindset, we must be aware of the following points:

Managing the Emotions: Humans are made up of complex emotions, some of us are hypersensitive, have anger issues, uncontrolled mood swings etc. which can potentially have damaging effects on our relationships. Connecting with a professional can help brick-by-brick build a healthy mindset in relationships & efficiently manage emotions.

Understanding the Practicality: The need of outsourcing professional help or consulting a mental health expert is highly recommended. Because most of the times consulting with an expert can help you understand yourself better and sensibly work on yourself which will consequently enable you to turn your weakness into strength!

Absorbing What is Needed: The junk in our mind can distort the clarity of thoughts & create trouble in figuring out “what is right & what is wrong”. It is thus critical to absorb only what is needed & refrain from engaging in an unwarranted web of thoughts.

Heal: Most of us have a history of damaged relationships (both in personal & professional fonts) at some points of our lives, that stuck us from moving on & past hurts/traumas tend to linger over the mind. It is hence extremely important to heal by seeking resort through mindful meditations, counseling & other holistic approaches.

Improving Inner-self: People perform out of their capacity to find peace & have a healthy mindset these days. They leave high-paying jobs, seek spirituality, practice solitude, etc. But having a healthy mindset is all about being true to yourself & have a content & conflict-free thought process while constantly improving the Inner-self.

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The emptiness & the void that lives rent-free in the minds & the heart of humans needs to be filled and fixed with a solid approach that really helps them in leading content & peaceful life. This is where the origin of heartfulness comes to the highlight! The inception of Heartfulness as a serious methodology to resolve the mental & emotional conflicts did not just happen & started changing the lives within a fraction of time! It involves a sensible, meticulous, and proven concept such as Heartfulness meditation.

Understanding the heartfulness meditation benefits, it is gaining momentum in popularity among all age groups & people in the diverse professions. It has helped people in unburdening the baggage of their stress, anxiety, trauma, insecurities, guilt & identify the hidden toxicities in them, and forgive & forget.

It is not always about walking away from the place, people & situation that doesn’t make you happy. But it is about how you deal with the situation mindfully without hurting others & yourself; & be at peace. This is what heartfulness heart meditation teaches you! It is a process of clearing…seeing things differently, filtering your life, and gradually acquiring the wisdom & enlightenment, that will help you decide what is best for your mental & emotional health.

It is the truth of life that you cannot make everyone happy, someone or other is always complaining. One of the many heartfulness meditation health benefits is that it teaches you “to be yourself & march forward no matter what!”

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What Is the Origin of Heartfulness? Read More »

For any human being “Peace of mind” is more important than anything else in this world! Anyone who has mastered the art of culturing peace in everyday life handles uncertain times diligently and with a firm mental state while understanding the importance of making the right move, accepting the loss & resuming to positive life for the better! Moreover, there are practical ways to attain peace that heal the mind & cleanse the thought process which subsequently helps one to lead a joyous & stress-free life.

Mindfulness Meditation Expert: Connecting with an expert will help you adopt a lifestyle that revolves around a calm mindset & urge one to align mind, body & soul for peace.

Mindfulness Stress Reduction Therapy: It sensibly inclines you into a path that focuses on your mental health and clogs out the negativity & toxicities effortlessly.

Professional Consultation: This will make sure you are heard & understood from all degrees and guide you to heal & take charge of your life enthusiastically!

Communication: It is key to loosening the knots of pessimism that arrives in times of uncertainty. Be open to discussing your issues with someone who cares!

Practice Spirituality: This is what you need for dissolving the past traumas, serving your soul with positive thoughts & experience peace!

Focus On What Ought to Be Done: Instead of sinking into the pool of anxiety, grief & insecurity, enroll in the solution-oriented mindful programs and be driven for truth, clarity & self-improvement.

Help-Yourself: Your life is 100% your responsibility! It is you who can gear your mind & heart to run for the right path that will lead to peace!

7 Ways to Have Peace in Uncertain Times Read More »

“The illusion of perfection is an illusion anyway” – Amy Adams

I travelled junctions added over junctions in getting the answer – ‘What’s called to be perfect?’ Till the time I met a young boy on the streets of Paris. I have the best practice of keeping my captures in one diary defined by a storyline. My journey was a fusion of restless nights, however, it led me to experience meeting beautiful faces of the town with their inspiring stories.

There I met this little young boy who was physically challenged. The side of him that was so bright and overshadowed his physical disability was his abstract art. The diagonals, parallels, circles and many more geometric strokes were getting fading over his overlapped, undefined, and zig-zag patterns coloured with mismatched colours made it stand out.

At the end of the day, I had the best conversation with a young mind that made me realize – “Perfection is just the reflection of your perception”. Absolutely! His reply to my question blew my mind.

Studied from the reputed engineering college, earlier his painting was bizarre for me and my uncontrollable expressions suddenly asked him – What a weirdo? How can you call this shit of imperfect lines as an art? He was so grounded with his reply – he smiled and said –

“Look around gentleman, to the verticals and the horizontals of the town and let me know what’s the beautiful thing you can visualize of?” According to your perception, it must be engineered buildings or people fitted in formals or something else that is technically tailored. And it’s because you only want to see this”

“Turn your eyes on my disability or these imperfect lines, they draw everyone’s attention on the very first impression including you that brought you here in front of me. It’s because I and my drawings stand out from your vision and thoughts of the mind.”

And this is the only truth of this one life!

“Always remember gentleman – Perfection is an illusion! Change your perception to change the definition of perfection. Everything is beautiful – the art created by God including me and you to accept and learn the differences”.

Look for Perfection? Read More »

In all the four stages of human life (juvenescence, Adolescence, maturescence, and senescence), we all engage in improvising ourselves to the destination of perfection.

Likewise others, all across the external world, I even tried hard to know the sense of perfection in my life worth in relationships, at work, countless circumstances, physical environment, and also, in financial aspects. Surprisingly, the result was not found anywhere externally.

On my way to self-realization, my immense curiosity led me to discover the inner light we all possess within and hidden there exists – perfection. With self-enlightenment in mind, that one element through every human being visualize things differently from one another is their perspective.

Our perspective is our vision of perfection. Two different minds may or may not have the same perspective that implies the meaning of perfection is likewise not quite the same as each other.

However, in the grand voyage of life, we all might not be heading ahead towards spirituality but, certainly, each person needs to be incredibly perfect or need perfection from every angle.

The first and foremost step towards perfection is rolling our sleeves in improvising ourselves, our perspective first, only then perfection can be seen in others, in every aspect. Have gratitude! Have patience! Everything is going to be right, going to be perfect when you let yourself –

● Smile wide and worry less
● Take things easy
● Feel mellow
● Stop stressing out on things
● To live the fullest of moment

The mercy of the universe is on everyone. Have faith and give time to things you’re working on. One day, it will be your day. The day you start feeling this happening, will be the day you get to know the pleasure and treasure of this wonderful life that is – Inner wellness!

Looking For Perfection !!…. Read More »

We all have heard this often – Everything happens for a reason!

The same goes for when the world was facing a pandemic. For a second, we all have given up the rays of hope and a desire to survive. In the race of survival of the fittest, every humanoid all across the globe found the most precious and valuable thing to them and that is – It’s Me!

This historic period of pandemic made us realized how important me time is and why it’s even more important for this generation who got acquainted with a sedentary lifestyle. Not necessarily that you need to adopt a hobby every day. It can work with cooking, cleaning, singing, reading, listening to music, dancing, or doing anything that pleases you so, why not making it permanent? Unplug yourself from all the to-do lists and get all the attention on yourself. Get time for yourself.

We all have 24hrs of a day and in between the long hectic days, it becomes necessary to calm our state of mind to live the fullest of our lives. No doubt, in any circumstances, we have our own circle or closed ones to get us back on the track but as Swami Vivekananda has said – “Talk to yourself at least once a day. Otherwise, you may miss a meeting with an EXCELLENT person in this world”…

At the end of the day, you’re the one who matters to you. So, giving self-time or self-heal is a gesture of showing self-love to yourself and it’s not selfish. It’s necessary. We all are unique in our own way so, embrace the uniqueness of yourself and allow you to take actions to become the real you. ‘Try and Treat – Me Time’ -The pursuit of happiness!

* Stimulates the senses in motion once again
* Align the body, mind, and spirit
* Revitalize the whole body system
* Escape to bring you back on your ten toes down
* Builds the best version of you
* A meet with oneself; programming oneself to know who he is

Hope you’ll start meeting the Exceptional version of yourself very soon. Effectively, you can feel the difference within you. Sign off for a while to get into the magical world of it’s me time….

It’s Me Time… Read More »

Mindfulness is a state of mind. And a lot of people are trying to practice and achieve mindfulness around the globe, as it brings the awareness of feelings, emotions, and thoughts that helps attain peace of mind, physical and mental healing, and allows creating a path for positive and healthy living. One cannot achieve mindfulness in absence of mind or lack of concentration. It takes a sincere and conscious approach to convince your thought to practice mindfulness. Here are some powerful ways to practice & attain mindfulness.

Meditation: It is something that one can practice on their own, but a guru or credible program can greatly help them get started on the journey of mindfulness meditation with discipline and dedication.
Stress Management: One of the proven methods of attaining/practicing mindfulness is to smartly eliminate the stress factors and have a free mind. The culture of pursuing mindfulness stress management therapy has benefited people of all age groups.
Therapy: Some people need therapy for depression, anxiety, PTSD, toxic relationships, etc. Identifying and repairing their state of mind through mindfulness stress reduction therapy is the introduction stage to practicing mindfulness.
Sleep: A beautiful mind can be damaged through many negative thoughts which deeply impact the sleep cycle. A quality sleep rejuvenates the mind & body, calms down the nerves, and helps create a clear way for mindfulness!
Focus on Healing: A healed mind, heart & body keeps the sanity intact and allows one to have control over their exaggerated thought processes and optimize their physical health. Mindfulness is something that homes in the people who believe in “healing helps”!

What are 5 ways that you can practice mindfulness? Read More »

The mind said to be the cause of our bondage and the cause of our liberation. It’s in the mind that the entire field of spirituality plays out. But many aspects of the mind are not considered a necessary part of its functions; in particular, worrying is taught to be one of the lowest things we can do.

To stop worrying is tough, but it’s not impossible. If we adopt a few notions on worrying from the Buddhists, an astounding change can take place. Here’s how to do it!

1) Understand the Mind

it’s common knowledge that the best analogy to the human mind is a monkey. Monkies love jumping from one tree to another, similar to how our mind jumps from one thought to another. When something attention-grabbing comes up, the mind naturally wants to think about; the only problem is that it easily slides into worrying. This requires awareness in order to stop it.

2. Walk Away

The more you worry the more you become agitated. We get wrapped up in something that may not even necessarily exist! The important thing is to take a step back and get out of that energetic ‘space’ by letting go of that thought pattern, or even to walk away for a bit. This will help you see it from a different angle, and with a more objective lens.

3. Know it Doesn’t Help

In of itself, worrying doesn’t help anything. Think of all the times you worried about things in the past. Did it help in any way? Notice how you are in the present moment with your current worry, and ask yourself if it will be any different.

4. Stop Searching for a Solution

We worry because we feel out of control in certain situations. We’re searching for a way to feel in control again. The uncertainty can be hard for the ego to accept. Instead of fighting that uncertainty, learn to embrace it. The bottom line is you can’t control everything and the universe operates on change. It’s a hard truth, but one that defines our life…whether we want it to or not.

5. Mindfulness

When we practice mindfulness, we actually allow things to fall into place. We swim in the present moment, part of us deep inside is detached from the outcome. It gives us a sense of peace and contentment. Things flow easier when we don’t push them to happen.

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